Personal Training
Is your current routine giving you the results you want, or is it time to break out of a plateau?
Wish you had more motivation to exercise regularly?
Want to feel better in your own skin?
What's holding you back from reaching your ultimate health and fitness goals?
Together we will combine the principles of EXERCISE PSYCHOLOGY and EXERCISE SCIENCE to design a safe, individually-tailored program, designed to meet your needs and target the results you're looking for.
Leave with a personalized program in your hands so you can workout on your own at home or at your gym.
Or, come train with me each week for accountability, variety, and maximum results!
Individual and Buddy Training Sessions
60-minute Sessions
*Initial Consultation and Fitness Assessment (required for all NEW clients): $95
INDIVIDUAL TRAINING:
*Single PT Session: $90
*3-session Package: $255
*5-session Package: $400
BUDDY TRAINING (2 people):
*Single session, $75/person
*3-sessions, $210/person
*5-sessions, $325/person
YOUTH Training Sessions
60-minute sessions
*Initial Consultation and Fitness Assessment (required for all NEW clients): $95
INDIVIDUAL YOUTH TRAINING:
*Single PT Session: $75
*3-session Package: $210
*5-session Package: $325
BUDDY TRAINING (2 YOUTH):
*Single session, $120
*3-sessions, $165/person
*5-sessions, $250/person
Try it Out!
Ready for a Challenge??
Click here to try this CORE WORKOUT!
Private Pilates Sessions
60-minute sessions
*Initial Consultation and Postural Analysis (required for all NEW clients): $105
INDIVIDUAL SESSION:
*Single Pilates Session: $105
*3-session Package: $300
*5-session Package: $475
BUDDY SESSION (2 people):
*Single Pilates session, $90/person
*3-sessions, $255/person
*5-sessions, $400/person
Testimonials
"The absolute best!! You guys, if you want someone that gives you a personal plan for your needs, then Brook is the one to go to! She is the absolute best. I feel so much better after my personalized plan, which fits my time schedule and needs! I highly recommend Brook! I don't have a lot of extra time in my daily schedule, so she created a quick and efficient plan for me to meet my goals." ~Nate G.
"I have been using Brook as a trainer for the last decade. I have never been stronger because of it. Her workouts are challenging while fun, always different and curtailed to fit my needs and/or abilities. She is truly invested in my mental and physical well-being. I am so grateful for the impact Brook has had on my family. She truly is THE BEST!" ~Angel M.
"I was surprised that Brook listened and asked so many questions about my concerns, struggles, and needs when it came to working out. But then I learned that because she listened with so much intention, she was able to make a workout plan so unique to my situation, that I was destined to succeed and reach my goals. Brook is hands down the best personal trainer I have EVER met, and her knowledge and passion to help others is genuinely sincere." ~Kelly G.
"I absolutely love working out with Brook, she is a well trained professional who is motivated to help me get stronger and fit. She is caring and focused in getting me to my desired goal of a tone body." ~Victoria R.
"Brook has helped me with a wide range of things. I really appreciate that each time I ask for her help on something, Brook starts with asking what my health goals are. She listens so well each time and really makes sure she understands my goals before she creates a health plan for me. Her workouts she has given me are simple, fun, and efficient. I always joke that I feel like I get INSTANT RESULTS, but it's true. Finally, I always leave a better person after working out with Brook because she always shares her insights and takeaways from the latest articles she has been reading. I love Brook and I couldn't recommend her enough!" ~Macy L.
"I have been going to Brook for 10 years. She is the most motivating, knowledgeable, professional, inspiring Trainer that I have ever known. She inspires me to succeed! Call her!" ~Bonnie B.
“I am a 6' tall recently retired C-level executive. I’ve been working with Brook for over 2 years. Brook facilitated a holistic program to transform my fitness: strength, flexibility, balance and mobility.
My Sustained Results: weight from 195 to 167 (down 28 lbs), body fat percentage from 24% to 16% (down 33%), BMI from 26.4 (overweight) to 22.6 (ideal).
When I started with Brook, I had severe Achilles tendonosis limiting my walking distance to about a block. I fully recovered with Brook's help and have had no injuries since.
My balance, flexibility and mobility are significantly better. Now I walk 10,000+ steps per day and find myself on favorite mountain trails regularly.
I have more energy & mental sharpness, get better sleep and have a more positive outlook than before. In summary, my quality of life is vastly improved.
Brook is highly professional, knowledgeable, pleasant, patient and very encouraging. Brook's programs are fun! and have endless variety. They have been a game changer for me.” ~Tim H.