Mental Performance Consulting
What does a mental skills training session look like?
What is your main concern in your sport right now?
What do you feel is holding you back from even better performance?
What are the areas you'd like to improve in?
Another term you may hear associated with mental skills training is “sport psychology.” You might have heard of common mental skills like confidence, imagery, anxiety regulation, self-talk, goal-setting, communication, and mindfulness, to name a few. In our sessions together, I will start by helping you become aware of what is holding you back from your best performance. I will then help you design an individualized mental skills program designed with techniques to help you turn your weaknesses into strengths. Your program is unique to YOU and YOUR needs and goals. No prescribed, cookie-cutter programs here. Every athlete and performer is different, and has very unique needs for personal improvement. You will leave almost every session with specific tools (homework) to practice and test out. Next time we meet, we'll discuss the previous week. What worked? What didn’t work? What can we adjust to make this program even more effective for you? Plan to leave with science-backed, evidence-based tools--tailored to YOU-- to improve your MENTAL GAME!
**Each session I conduct with my clients is held under strict confidentiality (see FAQs for details).
Individual Athletes and Performers
One-on-One Consultations
*Initial INDIVIDUAL Intake session (1 hour): $120
*One-hour INDIVIDUAL session (following the Intake): $95
*Half-hour INDIVIDUAL session (following the Intake): $45
*Performance observation (up to 1.5 hours per performance): $75 each
*Skype or Phone Call Session: Flat rate, $1/minute
(for preexisting clients only)
Teams
Interactive Workshops and Presentations
Coaches may be present or not. Feel free to request a specific topic based on what is most needed by your players. For an example of common topics discussed with many of my teams, click here.
*One-hour TEAM session: $125
*Half-hour TEAM session: $60
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